Juicing

Juicing allows you to obtain a high amount of nutrients in one sitting.  

When making fresh juice, try to shop for organic vegetables and fruits.

Monkey C Juice

A great Vitamin C and potassium boost, and only 2 ingredients! This is a copycat of one of my favorite Robeks juices that has unfortunately been retired. Make sure to use freshly-squeezed juice, otherwise the flavor just isn't the same with store-bought.

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 juice

Ingredients

Directions

Place juice and banana in blender. Blend on high until smooth and frothy. about 30 seconds. Serve immediately.

Nutrition Facts (per serving)

217 Calories

1g Fat

53g Carbs

3g Protein

Green Juice


This green juice recipe is great for detoxing after the holidays or whenever you have overdone it! It's worth buying organic celery, even if you buy conventional for everything else. Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. 

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Ingredients

Directions

Nutrition Facts (per serving)

144

Calories

1g Fat

36g Carbs

4g Protein

Green Detox Celery Juice Blend

A healthy green juice recipe with a mixture of celery juice, apple, cucumber and ginger for a variety of wonderful health benefits. A great immune boosting and detoxing morning drink!

Ingridients

Nutrition

Serving: 1cup | Calories: 79kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 185mg | Potassium: 798mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1104IU | Vitamin C: 12mg | Calcium: 105mg | Iron: 1mg


Carrot Beetroot Detox Juice 


Naturally sweet and vibrant beetroot detox juice recipe with beets, pineapple, carrot, and lime plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! 

This recipe uses a 3:1 veggie-to-fruit ratio to avoid skyrocketing your blood sugar. 

That way, you can still enjoy a pleasant flavor without overloading on sweetness and calories.

Ingredients

NUTRITION FACTS

Calories: 85kcalCarbohydrates: 21gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 70mgPotassium: 416mgFiber: 4gSugar: 13gVitamin A: 12797IUVitamin C: 47mgCalcium: 42mgIron: 1mg