Keto

What is a Keto diet?

A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. Keto is useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome.

On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel.

How does this work?

When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for energy.

Eating a keto diet lowers insulin levels, often dramatically, which can help you access your body fat that is stored- for energy. Many studies show significant weight loss on keto, without having to count calories. Keto diets may have other positive health effects, such as reducing blood sugar levels. 

For most people, it appears to be very safe. However, some groups often require medical supervision:

• Do you take medication for high blood pressure?

• Do you take medication for diabetes, such as insulin?

Some people should avoid keto altogether:

• Do you breastfeed?

Over all this is a really safe and effective way to loose weight, while staying full with fatty foods.