Fun facts

• 25% of the population is sensitive to salt in their diet. Increased amounts of sodium causes hypertension.

• Lactose Intolerance: Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy.

• For many people, meat is the main source of protein, but protein is not produced in any animal's body, it is actually acquired through the whole foods it consumes. So why not get your protein straight from the source without the extra calories?

Carbs

Carbs are turned into sugar in the body.

other names for sugar include

• Glucose 

• sucrose

• maltose

• lactose

• dextrose

• starch

• corn syrup

• raw sugar

• honey

• superfoods are wholefoods

• Synergy- The interaction of 2 or more nutrients that work together to produce an effect.

• Sugar activates the reward system which releases dopamine, then more insulin is required

• phytonutrients are , micro, macro and minerals

• free radicals= bodyoxidation